ត្រូវមាច់ ខ្ញុំទើបនឹងអានអត្ថបទ នេះហើយ វានិយាយពីទម្លាប់ ដែលធ្វើ អោយយើង ចេះតែអស់កំលាំង
Are you tired or not? or just sleepy? any other signs?
being stressful or unproductive or feeling so many things to be solved during the day, can be the very common causes of tiredness that also make you sleepy or sometime insomnia especially if you are in your active ages. Though, some kind of medications, the change in envitonment, or even some health condition can also cause you the sleepiness during the day although you have slept and eaten enough. so, you really have to find out about the causes first before seeking for the right advices. Anyway, if you've got this kind of condition for longer, your sleep cycle can also be changed.