When you find yourself feeling stressed, or are about to deal with a difficult situation, you can try :
1-Breathe in through your nose for a count of four.
2-Breathe out through your mouth for a count of five.
3-As you breathe out, consciously relax your shoulders.
Just a note that as you breathe in and out, use your stomach muscles to control your breathing...
The Magical Health Benefits of One Hug a Day:
1. Hugs can boost immunity
2. Hugs can lower stress
3. Hugs can increase your self-esteem
4. Hugging promotes trust
5. Hugging can reduce depression
6. Hugging is critical for survival
7. Hugging shows appreciation