When you find yourself feeling stressed, or are about to deal with a difficult situation, you can try :
1-Breathe in through your nose for a count of four.
2-Breathe out through your mouth for a count of five.
3-As you breathe out, consciously relax your shoulders.
Just a note that as you breathe in and out, use your stomach muscles to control your breathing...
សម្រាប់អ្នកសម្លឹងអេក្រង់ច្រើន គួរតែអនុវត្តវិធានការ ២០-២០-២០ ដែលមានន័យថា សម្រាកភ្នែក ២០ វិនាទី ក្នុងរយៈពេល ២០ នាទីម្តង បន្ទាប់ពីធ្វើការ ហើយសំលឹងឲ្យបាន ២០ ហ្វីត (ប្រហែលជា ៦ ម៉ែត្រ) ទៅកន្លែងផ្សេង...
The Magical Health Benefits of One Hug a Day:
1. Hugs can boost immunity
2. Hugs can lower stress
3. Hugs can increase your self-esteem
4. Hugging promotes trust
5. Hugging can reduce depression
6. Hugging is critical for survival
7. Hugging shows appreciation
Dt not save ur food bills n spend more on medical bills later...
Live healthy, eat healthy, stay healthy!!!
តើជម្ងឺផ្លូវចិត្តអាចព្យាបាលតាមបែបវេជ្ជសាស្រ្ត ហើយជាសះស្បើយរហូតបានដែរឬទេ? ត្រូវការពេលវេលាប៉ុន្មាន?
Good idea. Thank you
Liking, following, reading n sharing healthy tips wont make u a healthy person, but practising them smartly will...
Be a healthy tips practiser, not just a follower!!!
My boyfriend give me Funasis 150 MG. I don’t know what is it for. Can anyone details me about this?
Avoid staying in the same pose more than 30 min or sit without moving more than 2 hours or you may experience neck, back and shoulder pain just like me today.
It's worth trying. Thank you